an advanced Physiotherapy space for a healthier, happier you

Physiotherapy
reformer pilates
pregnancy physio, post natal check

We offer advanced Physiotherapy care designed to help you live a healthier, happier life. Our innovative & experienced team specialise in:

  • Musculoskeletal Physio,

  • Pelvic Health Physio,

  • Reformer Pilates,

  • Cancer Rehabilitation.

We are dedicated to improving your health & wellbeing by providing accessible, evidence-based care. Whether you’re recovering from injury, managing a health condition, or seeking to improve your overall fitness, we are here to support you every step of the way with our compassionate care, focusing & encouraging you to move more for your long-term health.

We are currently offering great deals on:

  • Pelvic Health Physio

  • Post Natal/Pelvic Health Packs

Find out more info here>

Physiotherapy

  • Our experienced team of Physiotherapists offer expert care for all your injury needs.

    With longer consult times available for more complex injuries. We take the time to fully assess, diagnose & treat a wide range of musculoskeletal conditions.

    Read more

  • see our Price List

  • Book here

Reformer Pilates

  • Our Reformer Studio is designed to help you move better, offering individualised rehab (ACC or private), as well as small group Reformer Pilates classes.

    Whether you are recovering from injury, pre or post-natal or simply a beginner looking to move better, our classes are designed to be supportive, challenging and always addressing your needs.

    Find out more

  • See our Price List

  • Book here

Pelvic Health

  • Pelvic Health Physiotherapy addresses various pelvic issues for women, such as pregnancy discomfort, pelvic floor dysfunction, incontinence, birth-related injuries, prolapse, C-section scars, and abdominal separation. Despite often being overlooked, these issues can profoundly impact daily life emotionally, socially, and physically.

    Learn more here

  • What should we know about the services you provide? Better descriptions result in more sales.

  • Book here

What People Are Saying

 

“As someone who finds gyms daunting, classes at Physio Pilates has totally transformed my feelings toward exercise. The girls deliver a well planned, thoughtful & tailored class every week. & the space is so calm & inviting, its my treat to myself each week. I feel stronger, more mobile & empowered to move my body regularly again.”

— Michelle

“I love the small class sizes! There’s a maximum of 6 people in the class so you feel supported & the instructors are very good at modifying exercises to suit my body. Its like I’ve got a personal PT who talks me through how to find better alignment in my body & tailors the class around any niggles I’m having”

— Lisa

Follow our journey.

 
Reformer Exercises for Cyclists 🚴‍♀️ Here’s some great exercises to strengthen your posterior chain whilst lengthening tight hip flexors. #glutestrength #hamstringstrength #hipmobility #cyclists
Workout Wednesday🏋️‍♀️ A little snippet of some exercises we’ve been working on in our reformer classes this week. Don’t be fooled, these are quite tricky💪🍑 #strength #stability #balance #plankvariations #singlelegstrength
Why choose us✨ We’re passionate advocates of the many health benefits movement can provide any BODY🤸 But here’s some extra reasons why we’re so good at what we do (if you need more convincing😉) • We’re all highly tra
New Foundation Course starts Next Week! We’ve got some spaces free on our next Foundation course, starting next Wednesday @6pm, running for 4 consecutive weeks. If you’re keen to learn reformer pilates then this is the course for you🙋&z
Remember to Check Your Breasts💕 @support.your.girls is a great company spreading awareness & raising money for this very important cause. As a @pincandsteel & @pinkribbonnz Cancer Rehab provider this too is a very important message we want
Thursday thoughts💭 I saw this thought that made me realise how much I’ve grown as a health care professional lately🌸 As a Physio we’re drummed with knowledge on injuries, management & rehabilitation. Yet we get so little time wit
New Moves💪 Testing out some moves for this weeks class. (Can you tell someone walked in early for class in the last video😆) #lunges #balance #sideplankvariation #midbackseries #reformerpilates
Post Natal Restorative Course🤱 We are excited to announce our first course of Physio- led Post Natal Courses, starting end of July! Feel support to move & help heal your post partum body. We go through a 1:1 pelvic health questionnaire & b

Blog

What to expect in a Pelvic Health Assessment?

Read Here

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