Welcome to a new, advanced Physiotherapy space with purpose
Our Team want effective, quality care. This takes longer consult times & experienced clinicians. We center our services around promoting a more active lifestyle, enhancing wellbeing & support to recover from injury or illness.
Our vision is to create a safe, supportive, knowledgeable space to assist your recovery from injury or illness. With a hands-on, healing approach to treatment.
Our Teams’ quality, compassionate approach makes for exceptional care in the areas of:
Physiotherapy,
Reformer Pilates,
Women’s/ Pelvic Health,
Cancer Rehabilitation.
Meet Emma
Lead Physiotherapist,
Cancer Rehab Physiotherapist.
Emma completed a Bachelor of Physiotherapy at LaTrobe University, Melbourne & has worked as a Sports & Musculoskeletal Physio for over 10 years now. Emma is the founder of Physio Pilates NP and an experienced Sports & Musculoskeletal Physio in her own right. She specialises in sports injuries, biomechanics, and has worked with athletes locally and in Australia. Emma holds post graduate certification in Manual Therapy, Dry Needling/Acupuncture, Myofascial Release, Mulligan’s Therapy, and Sports and Spinal courses from AUT University, along with advanced studies in Cancer Rehabilitation.
She is also a certified Physio in Clinical Pilates locally, Emma studied Clinical Pilates with DMA in 2012 and advanced Reformer training through Polestar Pilates in 2019. She is passionate about active rehabilitation and works in both the physio clinic and reformer studio.
Emma is also a certified PINC & STEEL Cancer Rehab Physio, providing individualized treatment to reduce discomfort and disability during cancer treatment, and runs the NEXT STEPS Cancer Rehab Courses
Meet Natalia
Senior Physiotherapist,
Women’s Health Physiotherapist.
Natalia is an experienced Musculoskeletal Physiotherapist. Natalia works with individuals with Sports Injuries, Orthopedic Conditions, Women’s Health, Temporomandibular Joint disorders and Dancer and Performing Arts injuries. She holds a Doctor of Physiotherapy degree from the University of Melbourne and has furthered her education through the Dry Needling Institute, the Herman & Wallace Pelvic Rehabilitation Institute, Maitland Seminars, Sonosite Musculoskeletal Sonography and Neuro Tour Physical Therapy for performing arts injuries. As a former avid runner and Mum to two young kids, Natalia has a special and personal interest in hip labral Injuries and post operative hip rehabilitation, as well as pre and postnatal back, hip, and sacroiliac joint conditions. She enjoys furthering her knowledge of Clinical Pilates and teaching Reformer classes. Natalia aims to provide treatments in line with the principles of te Tiriti o Waitangi, whanaungatanga, and kaitiakitanga.
Meet Emily
Senior
Physiotherapist, Women’s Health Physiotherapist.
Emily Faragasso, PT, DPT, is an experienced Physiotherapist specialising in pelvic health, orthopaedic conditions, pre and postnatal recovery. She holds a Doctor of Physical Therapy degree from the University of Kentucky and has pursued extensive training to support her diverse patient base. With postgraduate training in Pelvic Health from Herman & Wallace, Fascial Mobilisation from the Barral Institute, Pregnancy and Postpartum Corrective Exercise from Core Exercise Solutions, and Women’s Health Coaching and Functional Nutrition from the Integrative Women's Health Institute, Emily offers a comprehensive approach to rehabilitation and wellness.
Additionally, Emily holds a personal training certification from the National Academy of Sports Medicine and is trained in Reformer Pilates through Stott Pilates, enhancing her ability to integrate corrective exercise into her treatment plans effectively.
She enjoys helping patients manage low back, hip, shoulder, and ankle injuries and dysfunction, combining her orthopedic expertise with functional movement, biomechanics, and strength training. Her commitment to ongoing education and upskilling enables her to bring evidence-based practice to help her clients to achieve optimal health and functional recovery.
Meet Rebecca
She is an energetic, enthusiastic new Mumma who has honed her skills with us as a Reformer instructor.
Born in Sweden, Rebecca practiced and taught competitive gymnastics for many years. Middle distance running was also a passion of hers.
In 2011 she moved to Auckland to train as a pastry chef. The long, hard workdays made it important for her to look after herself. Rebecca’s interest in health and wellbeing grew, focusing on yoga and nutrition and completing a diploma in health science in 2021.
After having her first baby, health became even more important. Coming across and falling in love with Pilates in her post-natal recovery, Rebecca spent some long hours practicing & studying Reformer under the Australian Physiotherapy and Pilates Institute (APPI).
Rebecca’s wish is for everyone to lead a happy, healthy life, free from pain. Having the energy to enjoy the activities they like and to spend time with the people they love. She strongly believes Pilates is a great exercise that will take you where you like to go, in a gentle and safe way.
Meet Rocki
Rocki has a passion for Pilates and is looking forward to helping you achieve your health goals. Her background in Personal Training and interest in Women’s Health have opened her eyes to different styles of movement, exercise and teaching. Involved in many sports growing up, Rocki knew how important it was to look after her body. Pilates enables Rocki to prepare for her rugby games and to help with performance.
While Rocki was studying level 4 and 5 exercise she discovered Pilates. Rocki began her Pilates journey in 2023 with Polestar Pilates where the qualification is acknowledged internationally. Mat and Reformer Pilates have many benefits for every person and their lifestyles. Focusing on building core strength, rehabilitation, improving flexibility, and enhancing overall body awareness, Pilates is a great form for physical activity.
Rocki can offer dynamic and engaging sessions, whether you're a newcomer to Pilates or regular client, her goal is to create a supportive and nurturing environment where you can thrive. Join her in embracing the mind-body connection and creating a stronger, more balanced self. Remember “Movement is Medicine” and looking after your body is crucial, book in a session and take the first step closer to a healthier and happier you!
Meet Ashleigh
ASH IS CURRENTLY ON MATERNITY LEAVE
She has been a Personal Trainer at Rampage Fitness for over 7 years and not a day of it has felt like “work”. Exercise has always been a big passion of mine, not only does she thrive on the endorphin boost after a great session but also the mental clarity that is gained through movement.
In 2017 she completed her Stott Pilates Intensive Mat course and have been instructing since then. She has also completed her reformer training through Reform Fitness. She has always enjoyed the thoughtful process of Pilates & the importance of the connection between the mind and the body. Pilates is incredible for injury prevention, increased mobility & building strength in a low impact way - it really is for everyone and this is something that really drew me in.
As a busy Mum of two little ones exercise is her outlet to get out of her busy mind and into my body. She believes movement truly is medicine and is passionate in helping others improve their overall health and well-being in a fun supportive environment.
In her spare time she enjoy running, spending quality time with my family walking the dogs and coffee dates with friends.