At Physio Pilates our Physiotherapists are experienced in Pelvic Health & can help you with a range of issues.

This include:

  • Low & Mid Back Pain during or after pregnancy,

  • Pregnancy related pelvic girdle pain,

  • Post partum recovery & return to exercise

  • DRA/diastasis recti or abdominal separation,

  • weak or overactive pelvic floor muscles

  • Incontinence

  • Prolapse management

We also run Pre & Post Natal Exercise Classes to support YOU through your pregnancy & beyond. Feel safe exercising with a Pelvic Health Physio, who has tailored the Class to suit your current needs.

We are ACC registered & are able to lodge + provide care for all ACC maternal birth injuries that have occurred after October 2022.

Pelvic Health Physiotherapy

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Post Natal Pilates

A little lost with where to start with exercise after you’ve had a baby? We’ve got you covered. Connect, coordinate then strengthen your core & pelvic floor, while also focusing on building your strength & soothing postural related pain in your 4th Trimester. Have a Women’s Health Physio help you address common post-natal issues like DRA/abdominal separation, incontinence, pelvic organ prolapse and pelvic girdle pain. Feel safe and supported to gradually ease yourself into your previous activities, build strength for the demands of motherhood and learn when you are ready to return to higher impact sports.

  • This 8 Week Physio-led Course runs on a Tuesday @10am

  • These Courses begin at the start of each School Term

  • Email to enquire or join the waitlist now

Pre-Natal Pilates

Embrace the journey of motherhood with our Physio-led Prenatal Pilates Class, thoughtfully crafted and guided by our experienced Women’s Health Physio Natalia.

Designed to empower you throughout your pregnancy, these classes focus on the strength, mobility and stability safely for your everchanging body. From nurturing the pelvic floor to strengthening postural muscles, hips, and upper body, our holistic approach ensures you remain comfortable and confident throughout your 2nd and 3rd trimester. No previous Pilates experience is needed. Our classes welcome all levels of fitness.

  • This 8 Week Physio-led Course runs on a Mondays @4:30pm

  • These Courses begin at the start of each School Term

  • Email to enquire or join the waitlist now