Postnatal Recovery Pack
Feel Safe, Supported & Empowered!
Our Postnatal Recovery Pack offers expert, compassionate care led by a Women’s Health Physio. Restore your core, pelvic floor, and fitness with our tailored program.
Included:
Comprehensive Postnatal Assessment: A 1-hour session to assess and discuss any injuries or imbalances from pregnancy/delivery, including diastasis recti, prolapse, scar management and pelvic floor issues.
Private 1:1 Session: Introductory Reformer session + a personalised home exercise plan. Suitable from 6 weeks postpartum
(8 weeks for C-sections).
8 Weeks of Reformer Group Classes: Continue recovery with expert guidance, focusing on core strength, posture, mobility, and overall fitness., restoring you to your previous
level of fitness (or better!)
This Pack is to help you feel stronger
for the daily activities as a new mum.
Get all this for $300!
Limited time only
Pelvic Health Physio Services
Enjoy 20% off all Pelvic Health Services. Hurry for a limited time only.
