22 Reasons Why You Should Try Us in 2022

With the New Year upon us, a few of you will be writing resolutions of Fitness and Wellness goals. If you’re interested in seeing our Physio’s or trying our Classes, then here’s 22 reasons why we’ll be a great fit for you in 2022,

1.       First and foremost, we aren’t about fad exercise and diet cultures. We promote healthy bodies, minds and body images. Our goal is to make you enjoy exercising and looking after yourself, and instilling healthy ways to go about this. We’re not about smashing you with exercise for dramatic but unrealistic weight loss. This formula is for quick rewards, but long term is not sustainable, enjoyable or potentially safe for your body’s metabolism. We see you for who you are, someone that is wanting to feel stronger, healthier, fitter and able to do the things you love to do. We want you to appreciate your beautiful body, no matter what shape,

2.       Improve your mobility and flexibility, an often overlooked but vital part to your exercise regime. Learn fun new ways to stretch and release tension in your body,

3.       Learn how to BREATHE. An integral part to your core function and reducing anxiety/stress within the body. Breathing effectively has a systemic effect on the body and mind,

4.       To condition & strengthen your body as a whole,

5.       To release tension in overused muscles and recruit your stabilising muscles more for better posture and control,

6.       Learn better alignment of your spine and body to restore muscle imbalances,

7.       Our Classes can be used for injury rehabilitation to injury prevention in high performance athletes. There is a class and exercise modification for ANY body,

8.       It improves your sports performance. Better biomechanics, endurance and mobility = better performance. Give your body some love from all the hard, intense training and use this as an active recovery,

9.       To promote pelvic floor function and incorporate it in lifting/strength-based exercises for healthy pelvic floor habits for life. Learn the 4 B’s of healthy core control,

10.   Learn off the best. We are all Physio’s and highly trained Pilates Instructors. We know how to get you to move more efficiently and effectively, We know what exercises/loads are safe on particular injuries if you are returning from injury. & we request that anyone joining our Classes with injuries attend a Pre Assessment so we can ensure your safety. We go that next step with our clients to ensure you feel safe and supported with us, let us do the thinking for you when it comes to your injury recovery,

11.   To progress your return to exercise/running and sport post pregnancy. We have a Physio-Led Post Natal Class that’s designed specifically to heal the post-natal body and education & help you with the specific issues that can arise post pregnancy,

12.   Its more than just fitness, we are interested in the whole body and mind and the added benefits this mindful movement can give you. Give your mind a rest from stress and anxiety and notice the shift in your mood as you walk out our doors,

13.   Its functional, integrative strength training, focusing on our body’s biomechanics and teaching you movement patterns to balance the body,

14.   Learn all about your CORE. What it is, how it functions, how to use it and strengthen it effectively,

15.   Improve your balance. We have an over 60’s class that adds in some balance training. We understand the muscle and balance loss that happens as we age. If you don’t use it, you’ll lose it,

16.   Injury Prevention! Your tissues will be more tolerant to load/stretch and sustained postures to lessen your risk of injury,

17.   Learn how to manage persistent pain. We understand the biopsychosocial model we need to adapt to when pain persists for many months and the neural changes that can actually amplify your pain signals. We can work with you to find comfortable ways to exercise and improve your strength and control your pain flare ups,  

18.   Appreciate your body for what it can do, how strong and robust it is, not what it looks like. We’re all about healthy body image,

19.   Move your body differently. Whether your goal is to introduce some new exercise into your weekly regime, or whether you’re looking for a style of exercise that’s about alignment, control and injury-prevention- its a great addition to sustain your wellness goals,

20.   We promote healthy relationship between you and your body,

21.   We promote you to grow in a safe, sustainable way,

22.   We want you to succeed in your Wellness goals and are here to support you in a professional, compassionate way.